FaCS Meat Lab

To demonstrate tender-cut meat cookery, my students made recipes from Cook This, Not That!: Kitchen Survival Guide. Books from the whole Eat This, Not That! series are excellent because they offer lots of flavor for low calories. The recipes are fairly simple to make and can easily be adapted to use less expensive ingredients.

Thai beef lettuce wraps (I used a flat iron steak)

Chimichurri Flank steak (I used a sirloin)

Grilled Pork Chops with Pine Nuts and Peaches

Pound for pound the most expensive part of this lab may have been limes. $1.50 each!